SpikeZ | 
08 17th, 2009| 
So whats this all about?
For many years I trained and fenced three times a week and hot the gym daily - working in the gym helped greatly but the upshod of it all was that I was a (relatively) trim 12st 5lbs.
Enter 2 kids, wife and self employment - out goes the gym, out goes [...]
Aug
17